Week Six Goals:
Nutrition: Keep working on meeting your Daily Caloric Intake and Drink at least 8 - 8 oz glasses of water a day.
Knowledge: Chapter 8 in Dr. A's Companion Guide - I met Dr. A this week and it was really neat. He is genuine and I shared with him that some of our group is following along. He made sure to point out that we study those first 7 chapters of the workbook to really reinforce the habits of health. So, if haven't read them, let me know, or start reading soon and start where you are.
Emotional: Do something you love to do at least 1 x this week. If you enjoy reading, sit and read for a half hour. Some healthy habits that can become something you love could be walking to enjoy the fresh air, strolling around your garden to imagine what will grow, kicking the soccer ball with your kids, playing tennis (something I love), and anything else that gets you moving.
Home: Get dressed to shoes- this will assist us in our goal to get up and do something you love, or create a new love of movement. See www.flylady.net
Spiritual: Family Home Evening - Set aside one night a week (we chose Monday's) and make it YOUR family night. No distractions, no phone calls, no media, just you and your family together, reading, laughing, and being together.
This Weeks SONG: Families Can Be Together Forever
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