Time for YOU: Week Five

Here are our 5th week goals:

1.) Time for YOU: Exercise
Continue to Focus on Exercise - check calendar for your weekly plan and design your workout based on the muscles of the body
(See body chart on Exercise Email- fun activity to bring out the kid in us all)

2.) Time for YOU: Nutrition
*Eat every 2-3 hours to keep your metabolism sped up. (THIS DOESN'T MEAN 5-6 BIG MEALS. Try your three meals and 2 healthy snacks in between meals).
*Read Email about: The impact of Stress on nutrition and top 5 foods for stress.

3.) Time for YOU: Knowledge (Spirit, Emotion, Home)
*Write down your the top 5 things you would like to make priorities in your life. They don't have to be in order of importance. Read through and see if you are including them in your day. This activity encompasses all that we are, and what our desires are. Set your timer for 15 minutes. It doesn't have to take all day.
*For those following Dr. A's Book:
Read chapter 5,6,7 of companion guide - decide what you want to fill out, but just get through it and read