Finally getting these out so you can reference in one place. Way to go this week!
Here are our 4th week goals:
1.) Exercise: Continue to Focus on intensity and doing your workout
2.) Nutrition: Answer three questions about preparations, Portions, and Sugar Intake
3.) Knowledge: Read chapter 5 of Habits of Health and ch.4 of companion guide
4.)Emotion: Positive Affirmations
5.)Home: Write down morning routine
6.) Spirit: Continue Daily Personal and Family Scripture Reading
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