We're Staying Connected!
So we reached the end of week two. I hope you have all enjoyed this process. It has been so rewarding and motivational to me. I find myself able to accomplish more, think better, and feel an accountability for my personal growth. I know so little and you complete your own puzzle, but I appreciate you joining me and forming part of mine. It is bringing joy to my journey. Here is our week two in review. Go back and "check off" those things you've accomplished. We need a day to reflect back on what worked and what didn't in our week. Remember, these are not in order of importance, just how I decided to put them in list order.
1.) Exercise: Take picture, weigh, and measure - weigh only once a week, same time, usually in the morning
2.) Nutrition: Clean our your environment - throw out the junk on your cupboards and pantries
3.) Knowledge: Fill in Chapter 3 of Dr. A's companion guide - Read a book on habits - even if you are not following with Dr. A's book, make sure you are reading something, even little articles, this is why I send you something each week if you don't have a book. Look for my emails mid week. This week was about Vitamin D. (drwayneandersen.com)
4.) Emotion: Set 3 attainable goals for your 3 months - use feeling and emotion and imagine what it would be like to achieve them and how you would feel
5.) Home:De-cluttering for 15 minutes a day - Remember! You CAN'T ORGANIZE CLUTTER. Make your environment healthier with one 15 minute session a day. (www.flylady.net)
6.) Spirit:Continue Daily Personal and Family Prayer - Focus with a purpose and be specific and just stay connected with our Heavenly Father (Did You Think to Pray? - Download)
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