This week has been a great one. It was fun preparing for Valentine's Day and finding fun ways of showing love for my family. This is a quick reminder of where we have been focusing this week, and check out the weekly video to see what we are working on this next week. Every fourth week we will reevaluate and focus and review a little more before we move on to new goals. It gives you a chance to really see what is working and time to reflect on where you have been.
Here's our review for week three:
1.) Exercise: Focus on Intensity
2.) Nutrition: Replace unhealthy fats
3.) Knowledge: Ch. 3 of companion guide - also Make annual checkup with your doctor if it's been a while
4.)Emotion: Evaluate Self- Talk
5.)Home: Continue 15 minutes of De-cluttering
6.) Spirit: Daily Personal and Family Scriptures Study
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