Time For You: Week One

If you are coming across this blog, you are either following us in our TIME FOR YOU group or happened upon the blog.  I shared in another post what this was about, but I want each of you to remember that these are broad goals in 6 areas of our lives.  Take them one at a time, two at a time, or all at once.  It's just about making a process of habits, because our habits create success.

Here are our weekly goals in 6 areas: 

1.)Exercise: Make a weekly plan and put in on your calendar. Choose 3,5, or 6 day plan.

2.) Nutrition: Watch your portions. Remember your balanced plate of carbs, protein, and veggies and fruits.

3.) Knowledge: Dr. Anderson's "Habit's of Health" chapter 1-2 and companion guide chapter one.

4.)Emotion: Watch what you say to yourself this week. Keep track in your journal.

5.)Home: Create Monthly Habit of Shining Your Sink.  See www.flylady.net

6.)Spirit: Daily Family and Personal Prayer (from 7 vital signs)

You're Doing IT!

I choose the best in 2010!