Time for YOU: Week Eleven

Time for YOU:
Week 11

OUR LAST WEEK! In deciding where you are going to take your health and what habits to make keep these things in mind.  The key is to change your mind and make a plan.  When our mind and motivation are in the picture, we have greater chances of success.  What is holding you back from experiencing the life you desire?  What is holding you back from FEELING great about yourself?  What are the thoughts that keep you making the same choices and habits over and over again?  Maybe it's lack of knowledge, lack of experience, or just plain not knowing where to put all the knowledge to work.  This is when we must stop and listen!  We have the answers inside of us.  We know what we SHOULD eat.  We know that we SHOULD exercise and move our bodies.  We also know that we SHOULD love ourselves.  God loves us, so how do we use that love to bless our lives and the lives of others?  We look inside....... yes, there it is again.  By looking inside I mean listening to our bodies, our minds, and the voice of God.  I've been looking inside this week and finding where my path in my journey will take me this next phase of my life and counseling with God.  Take TIME FOR YOU this week and appreciate the priceless gift we have to communicate with our Father in Heaven through His son, Jesus Christ, through prayer.

Features:Thought and Articles:
Weekly Goals:
Weekly Nutrition Tip:
Weekly Workout Tip
Weekly Song:

Thought and Articles:
Read a good article this week to keep you motivated on your path.
 
LDS General Conference April 2010

Jillian Michaels: setting-goals

Flylady.net

Weekly Goals:Exercise and Nutrition: Make goals for your next 90 days
Knowledge: Lesson 14 "Help and Helping"
Emotion: Share what you've learned
Home: Time for Sunday Worship
Spirit: Focus on Callings

Weekly Nutrition Tip:
Protein French Toast/Pancakes/ Applesauce/Yogurt  : Add a scoop of your favorite protein powder to your favorite recipes and get that extra boost that will keep you fuller longer and feeling satisfied. 

Also, don't forget your protein shake after you workout.  You will feed your muscles after your workout for a longer period of fat burning!!! This is a GREAT tip.

Weekly Workout Tip:
Intensity, Variety and Consistency......need I say more.  You know what these are.  See what needs a pick me up in your workout and get on it.  Grab a buddy and take a class, or get an extra Interval in your normal cardio.  For me it was shoveling wet snow at 7am after spin class Tuesday morning of Spring Break.  Thank you Mother Nature!  Give it a try.  You'll be so happy you did.

Weekly Song:

Love One Another (sung by Julie Gibb)