Time for YOU: Week 10

Time for YOU:
Week 10

Only two more weeks and I'll finish up this section of Time for you.  I have enjoyed this experience. I am going to work on my next 3 month goals.  So these next two weeks we are going to focus on getting you feeling comfortable on your own.  As you do this, you will be confident and continue on your journey to health.  Next week with focus on surrounding yourself with a support system and making your intentions for the next 3 months. 

Features:
 Thought and Articles:
Weekly Goals:
Weekly Recipe:
Weekly Workout Tip
Weekly Song:

Thought and Articles:
A Solemn Responsibility to Love and Care for Each Other

Weekly Goals:Exercise: Write down your workouts in your journal
Nutrition: Pick a focus from our past goals
Knowledge: Lesson 13/ Chapter 17 Habits of Health - SLEEP
Emotion: Give yourself a pat on the back
Home: Free Up Your Saturday
Spirit: Hold Hands with Spouse (or loved ones - show affection)

Weekly Recipe:

Brown Rice Pilaf in Crock Pot:
I tried this one on a Sunday afternoon- very satisfying and very tasty1 cup brown rice
2 cups chicken broth
1 tbsp. Olive Oil
2/3 cup onion
2 cloves garlic
1-2 tbsp. fresh parsley
1 c. - 1 3/4 c. mushrooms
1/2 tsp. pepper

Put all in the crock pot on high for a few hours and than reduce to low for 3 more. 


Weekly Workout Tip:
Take your workout to the next level.  Add 30 seconds of High Intensity intervals after every weight exercise.  Not enough?  Make it one minute HII's.  Push your intensity during cardio training every 5-10 minutes for 30 seconds.  You can you anything for 30 seconds! Make sure you come down to a steady pace after 30 second intervals and give yourself a chance to recover, BUT DON'T STOP!


Weekly Song: Home Can Be A Heaven On Earth