Wednesday, November 18, 2009

Recipes: sugar free hot cocoa and pudding

Have a new recipe for pudding that is healthy and doesn't have aspratame or sugar wanna-be's.  I used Stevia and it's in a class all it's own.  Love the stuff.  I am so thrilled.  I'm have the hot cocoa recipe as well tonight for my birthday treat.   It won't keep me up late with a sugar rush.  Sugar is not bad... we need it to rise yeast, and it's fun every once in a while, but I have been off the stuff for a while and feel free.....free to choose and feel like myself with out needing to have a soda or pop a candy ( the candy being my old preference).  Try this out!  I found these online and tweaked the sugar.

Vanilla Pudding Mix:

3 cups nonfat dry milk
Stevia (8 tbps. for 4 c. sugar)
1/2 teaspoon nutmeg
1 teaspoon salt
3 cups cornstarch
(1/2 teaspoon vanilla extract to be added when you make the pudding)

Mix all except the vanilla, and store in an airtight container.

To prepare, mix 1/2 cup of mix to 2 cups milk. Heat and stir constantly while boiling. Cool, then add 1/2 tsp. vanilla extract.

Chocolate Pudding Mix :
2 1/2 cups nonfat dry milk
stevia (10 tbps for 5 c. sugar)
3 cups cornstarch
1 teaspoon salt
2 1/2 cups unsweetened cocoa

Mix and store in airtight container.

To prepare, add 2/3 cup mix to 2 cups milk. Heat and stir constantly while boiling. Cool, then serve.  


Fat Free, Sugar Free Hot Cocoa Recipe:
Ingredients

  • 3 cups nonfat dry milk powder
  • Stevia (2 tbps replaces 1 c. sugar)
  • 1/2 cup baking cocoa
  • 1 (1-oz) package fat-free sugar-free instant vanilla pudding mix
Directions
  1. Mix all ingredients together in a food processor or blender.
  2. Store in airtight container in a cool, dry place.
  3. To make, use ¼ cup mix to 1 cup hot water.
Original Recipe

No comments:

Post a Comment